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Omega 3 and Omega 6 Fatty Acids Test
Three reasons this Omega-3 and Omega-6 test is right for you
- If you eat a typical western diet, you are probably deficient in Omega 3 fatty acids
- If you are concerned about your heart health and your metabolism, this test can help you to manage it for optimal health
- If you consume fewer than 2 portions of oily fish per week, you should check your Omega 3 and 6 fatty acid levels
What are Omega 3 and 6 Fatty Acids?
Omega-3 fatty acidsare a kind of fat that your body cannot make. Because you can’t make them, they are called “essential fats” and need to come from your diet. Omega-3 fatty acids are found in oily fish, like Salmon, Sardines and Mackerel and current guidance recommends you eat at least 2 portions of these fish per week. They have important benefits for your heart, brain, and metabolism. Omega-3 has an anti-inflammatory effect.Omega-3 fats are used to build hormones that reduce inflammation.
Omega-3 fatty acids are important for cellular function and also:
- Improving heart health.Omega-3 fatty acids may help manage cholesterol, triglyceride, andblood pressurelevels. A ratio of 4/1 of omega-6 to omega-3 was associated with a 70