Why does my vagina smell like onions?

Sexually transmitted infections (STIs) are infections that are primarily spread through sexual contact. They can be caused by bacteria, viruses, or parasites, and they affect millions of people worldwide each year.

STIs can cause a range of symptoms – from fever and nausea to genital discharge and warts – but most show no symptoms at all.

Transmission of STIs occurs through various forms of sexual activity, including vaginal, anal, and oral sex. The pathogens responsible for STIs can be found in bodily fluids such as semen, vaginal fluids, blood, and sometimes saliva.

An onion-like smell from the vagina may not be a symptom you associate with STIs, but several infections can cause it. Some STIs, especially bacterial infections, can disrupt the bacterial balance in the vagina. When the natural balance between good and bad bacteria is disturbed, it can result in unusual discharge and odours.

Trichomonas

Trichomonas, sometimes called “trich” for short, is caused by the parasite Trichomonas vaginalis. This parasite infects the urogenital tract, including the vagina and the urethra (the tube we urinate through).

Many people with Trichomonas don’t exhibit symptoms, but when they do, they may experience:

• Itching
• Burning
• Redness
• Soreness of the genitals
• Discomfort during urination
• Unusual genital discharge

A Trichomonas infection can often be accompanied by a foul-smelling odour from the vagina, which can, in some instances, smell like onions.

Trichomonas is transmitted through sexual contact with an infected person, principally by vaginal sex, but some very sporadic cases have been seen in anal and oral sex. It can also be spread by sharing sex toys that are not properly cleaned.

Once detected in tests, Trichomonas is treatable with prescription antibiotics.

Chlamydia

Chlamydia is caused by the bacterium Chlamydia trachomatis. It primarily affects the genital tract but can also infect the rectum and throat.

Many people with Chlamydia don’t experience symptoms, which is why it is often referred to as a “silent” infection. When symptoms do occur, they may include:

• Itching, redness, or irritation in the genital area
• Abnormal genital discharge
• Burning sensations during urination
• Pain during intercourse

In women, untreated Chlamydia can lead to serious reproductive health issues, including pelvic inflammatory disease (PID), which can cause infertility.

Chlamydia can also cause a change in vaginal odour, which is often described as “not my normal smell” but an onion-like odour to emanate from the vagina in some cases.

Once identified, Chlamydia can be cured with antibiotics.

A strong onion-like odour isn’t always a sign of an STI and can be caused by other factors. Other potential causes include the following:

• Yeast infection: A yeast infection can cause symptoms such as thick white vaginal discharge, itching, burning, redness, and sometimes an unpleasant smell.
• Poor vaginal hygiene: Poor hygiene (ie, not washing) can lead to a buildup of sweat, bacteria, and dead skin in the genital area, which may contribute to unpleasant odours and increase the risk of infection.
• Food: Eating onions, garlic, asparagus, curry, and other spicy foods can influence the scent of your vaginal discharge.
• Tight clothes: Wearing tight clothes can trap moisture and heat, reducing air circulation and promoting bacterial growth, which may lead to odour.
• Forgotten tampons: When a tampon is left in place for too long, it creates an environment where harmful bacteria can thrive, thus creating an unpleasant smell.
• Using perfumed and scented soap: These can disrupt the natural bacterial balance of the vagina and may actually worsen a foul smell or cause irritation. It’s best to use plain, unscented products to maintain vaginal health.

While exceedingly rare, the following conditions can cause an onion-like scent to emanate from the vagina.

• Rectovaginal fistula: An uncommon internal connection between the rectum and vagina.
• Cervical or vaginal cancer: May be accompanied by discharge, pain, and abnormal bleeding.

Vaginas are self-regulating and can usually rebalance bacteria and pH levels on their own. However, some people are more prone to imbalances. Here are some at-home practices to help maintain a healthy vaginal odour:

• Practice safer sex using allergen-free barrier methods (condoms)
• Get regular STI screenings
• Eat a diet rich in fresh fruits and vegetables
• Drink plenty of water throughout the day
• Exercise regularly and change out of sweaty clothes promptly
• Use mild soap and lukewarm water to clean around the vulva
• Avoid too many commercially available female hygiene products
• Wear loose clothing and cotton underwear
• Consume probiotics through food like yoghurt and kimchi or via supplements, because a healthy gut flora will improve your vaginal flora

It can be difficult to keep on top of your sexual health, but if you’re sexually active and worried about STIs, regular testing is an essential part of staying safe.

If you think you may have been exposed to an STI, get tested today at a sexual health clinic near you. Book your appointment today to secure your sexual health.

This article was first published on 11/10/2024. Last updated 13/02/2026.

This article has been medically reviewed by Dr. Steve Chapman, 03/12/2024.